Master Your Macros
Included inside:-Intro to macros & flexible dieting
-How to find your macros (men too)
-How to adjust your macros
-Macro cheat sheet
-Tracking mistakes to avoid/weighing vs measuring
-Meal planning video
-Good vs bad foods mentality/ guilt free living
-High fiber foods list
-Eating out guide
-Party guide
-Coffee ordering guide
-Emotional eating
-Peri-nutrition
-Refeeds & diet breaks
-Alcohol training
-How to save calories for event/weekend training
-Transition to mindful eating training
-Traveling on track
-CakeNWeights Cookbook
Master Your Workouts
Included inside:
-Workout programming
-How to structure workouts
-Master exercise list
-Progressive overload, RPE, working sets
-Advanced techniques
-Workout motivation & intensity
-Rest & recovery days
-Insanity workout idea
-HIIT vs LIIS
-HIIT running idea
-CakeNWeights 12 Week Workout Ebook
Master Your Mindset
-Goal setting sheet
-Find your why + Journaling video
-Journal Prompts Ebook
-Body Image + Positive affirmations Video
-Body Image PDF
-Good vs bad foods mentality/ guilt free living
-Goal setting & confidence video
-Emotional eating
-Detach from scale
-Mindfulness/being aware of trigger/why
Master Your Habits
This course is for you if you have workouts & nutrition in place, but are still getting stuck on your progress. Optimizing these habits + bio-feedback can push that progress forward again!
Included inside:
-Goal setting sheet
-Stress management
-Hormones training
-Importance of water + tips
-Sleep
-Caffeine training
-Improve digestion training
-Biofeedback training
-Alcohol training
Master Your Health Bundle
Master Your Macros
Master Your Workouts
Master Your Habits
Master Your Mindset
Bundled with a discounted price!
