Private 1:1 Coaching
Do you want to make a lifestyle change where you can eat your favorite foods, achieve your ideal body, gain strength and confidence?
ARE you ready to make this lifestyle change?
This is for you if:
❥You are ready to lose weight and keep it off, making a sustainable lifestyle change
❥You want to include your favorite foods while losing weight and reaching your goals
❥Want to hire your last coach, I will teach you exactly how to come up with your own plans in just three months
❥You're over fad diets & have tried EVERYTHING
❥Want to look in the mirror and LOVE your body
❥Want to feel confident in that LBD :)
Imagine:
❥Going out on date night and ordering what you want, guilt free and making progress!
❥Reaching your goals while eating ice cream
❥NEVER looking for the next fad diet again or restricting to 1,200 calories
❥Finding true self love and confidence
❥Navigating the gym like a boss and gaining some serious strength
❥Ending the yo-yo diet cycle and creating a healthy, maintainable lifestyle
Benefits of Online Coaching
You can get as much out of online coaching as in person! I will be there along the way to track progress and adapt your plan as needed. Here are some reasons online may be better for you:
Full lifestyle transformation. With an hour or two of personal training a week you might learn some exercises and form the habit of going to the gym, but what about the rest? You are left with the rest of the week to come up with workout plans, figure out what to eat to reach your goals and no support throughout the week. With me, you get the whole plan- nutrition, workouts for the whole week, mindset work and daily support. There is no guessing with my program, follow it and results will come.
More budget friendly. Online I can provide so much more value than with an in person 30-60 minute session. Not to mention the nutrition support you would need to pay for from a nutrition specialist.
Flexible schedule. You won’t have to fit your schedule to work with mine. You’ll have access to the workouts so you can workout whenever is convenient to you.
